Research shows that between 10% and 20% of Americans have trouble staying awake during the day. This number is growing. The American Poll found that Americans sleep an average of three times a week, which leads to insomnia during sleeping hours. It has a big effect on their mood and health.
Even though being sleepy during the day is not a disorder, it is important to take it seriously. Your body may be trying to tell you that you aren’t getting enough sleep. It may be warning you about a sleep disorder, sleep apnea, or another health problem.
It’s important to know the symptoms of excessive sleepiness so you can figure out what’s causing it and fix it.
What Is Excessive Sleepiness?
- A person has excessive sleepiness if they have trouble staying awake or alert or if they feel sleepy more often during the day. When you don’t move much, like when you’re driving or sitting at work, you may feel sleepy more.
- Even though it’s normal to feel sleepy sometimes after not getting enough sleep, it’s considered excessive daytime sleepiness.
- It’s easy to mistake sleepiness for fatigue since both involve feeling tired and can be caused by similar things as Insomnia.
- The main difference is that people with fatigue may not be able to fall asleep even though they are tired and slow. It is also possible to feel tired and sleepy at the same time.
Symptoms of Excessive Sleepiness
Sleep is important for making memories stronger, repairing the immune system, and doing many other important things effectively.
Even if you don’t feel tired all the time, you may be suffering from excessive sleepiness if any of the following happens:
- Trouble staying alert
- Trouble focusing
- Having trouble remembering new ideas
- Risk-taking behaviors
- Feelings of irritation
- Trouble deciding what to do
- Slower reaction times
- Memory problems
If you have any of the symptoms above, it’s important to know what causes excessive sleepiness and its consequences.
Read more to know what preventive measures can be taken to overcome it.
Consequences of Excessive Daytime Sleepiness
Being tired can affect your health and daily life in many ways. Among the effects of sleeping during the day are:
- Accidents on the road and at work are more likely.
- decreased work productivity or academic performance.
- Worse quality of life
- Having trouble controlling your mood and feelings
- Social and relationship problems
People who work night shifts or drive a lot may be at a higher risk of getting too sleepy.
Long-term sleep loss has been linked to a higher risk of diabetes, obesity, heart disease, and other long-term health problems. Children who are sleepy during the day may have trouble growing up. While older people who are sleepy during the day are more likely to fall asleep.
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Causes of Excessive Sleepiness
Many things could cause you to sleep a lot during the day. One of the most common causes is insomnia, which can be caused by long work hours, an unpredictable schedule, or other things.
Excessive sleepiness causes poor quality sleep. For example, getting up multiple times at night to use the bathroom, smoking, not getting enough exercise, and other lifestyle choices can also make it hard to sleep well and make you sleepy during the day.
Many people who are too sleepy during the day don’t seem to have trouble getting enough sleep. In these situations, being tired could be a sign of a health problem or a sleep disorder.
When to Talk to Your Doctor?
- You should see a doctor if you’re always tired. If daytime sleepiness is getting in the way of your daily life, or if you think it could be a sign of a deeper problem.
- Your doctor will give you tests and ask you questions about how you sleep to try to figure out why you are always tired. They may also ask your bed partner if you gasp, snore, or move your legs at night.
- If they think you have a sleep disorder, they may send you to a sleep specialist too. so that the doctor can prescribe you the best medicine available for you.
- Treatments for daytime sleepiness depend on what’s causing it. The doctor will most likely start by giving you tips on how to sleep better and overcome excessive sleepiness.